Health

What’s one of the simplest and best measures of your health? Your resting heart rate, or RHR. Your RHR is how fast your heart beats when you’re relaxed. Check the resting heart rate chart below to see how you compare to your age group. Can you lower your resting heart rate to live longer and […]

Is walking to lose weight just burning calories? Burning calories isn’t even the most important benefit of walking. My college had a long outdoor stairwell known as “the steps.” I climbed “the steps” daily between classes to clear my mind and stay active. This experience inspired me to learn all the benefits of walking. In

Want to lose weight and get healthier without eating less or exercising? The closest you will get is intermittent fasting. Intermittent fasting involves eating in a short window and fasting the rest of the time.  In this article, you’ll learn the science behind intermittent fasting and why it works. You’ll also learn how to avoid

Want to drink the amount of water for optimal health? How much water you need to drink a day depends on many factors, such as weight, gender, activity level, and climate. Generally, you should drink one ounce of water for every two pounds of body weight. Drinking too much water is possible, but drinking too

Did you learn that the “mitochondria is the powerhouse of the cell?” Mitochondria are cellular organelles that produce energy, but this phrase undervalues their many vital functions. Mitochondrial health may be the secret to optimal health, energy, and longevity. Keep reading to learn how you can protect and maximize your mitochondria.   Mitochondria Definition Mitochondria