Health

How to Lower Blood Pressure | 21 Natural Remedies

Do you dread getting your blood pressure taken? Why? You don’t want to be judged by numbers out of your control. You feel frustrated, embarrassed, and powerless because you don’t feel like you have high blood pressure. High blood pressure is the leading risk factor in the world (1). But you don’t want medication because …

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Morning Routine Checklist (15 Morning Rituals)

How much time, energy, and money would a good morning routine save you? This morning routine is designed to keep you slim, give you energy, and keep you feeling young. Not only have these morning rituals worked for me, but also successful athletes, billionaires, and charismatic leaders. You can read my favorite morning rituals now, …

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Why Curcumin Supplements Are A Waste of Money (Curcumin Vs Turmeric)

Are curcumin supplements worth the hype? Yes and no. You’re curious about the life-changing benefits of curcumin, the active ingredient in turmeric. But you want proof that it works because you’re afraid of wasting your money. Yes, studies show that curcumin can help protect against a wide variety of diseases. Then why are curcumin supplements a waste …

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17 Secret Weight Loss Foods and Supplements That Taste Good

They’re watching you. It’s embarrassing when the cashier, Facebook marketers, and your friends know. You want foods and weight loss supplements that work. But you don’t want to set off alarm bells that you’re trying to lose weight or pay a fortune for questionable diet pills. What if there was a secret food or supplement …

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7 Natural Teeth Whitening Remedies For Under 10 Dollars

It’s true. Your smile is the first thing people notice. But do you avoid smiling because of your teeth? Or worse… Do you avoid meeting people because your teeth are yellow? The good news is that there are several natural remedies to whiten your teeth. Bleaching and chemicals can work. But they don’t solve the …

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