How to Regrow Telomeres Naturally (Updated 2019)

How to Regrow Telomeres Naturally (Updated 2019)

Telomeres are the caps at the end of each chromosome strand that protect your DNA from unraveling or fraying. Chromosomes are thread-like structures at the end of DNA strands that contain all of your genetic information. Generally, longer telomeres are associated with...
365 Healthy Foods To Eat in a Year Challenge

365 Healthy Foods To Eat in a Year Challenge

How would you like to have more energy and feel young? Do you want to know the best healthy foods to eat before they become popular? Everyone is chasing the next superfood but the secret is a wide variety of natural whole foods. Because eating one or a few of even the...
How Much Water Should I Drink A Day? | 17 Benefits

How Much Water Should I Drink A Day? | 17 Benefits

How much water you need to drink a day depends on many factors such as weight, gender, activity level, and climate. Generally, you should drink one ounce of water for every two pounds of body weight. It is possible to drink too much water, but it’s generally...
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