by Jeremy Mortis | Apr 4, 2019 | Health
How often do you get headaches or migraines? I used to get a bad migraine once or twice a week and they only seemed to get worse. A few years ago, I made simple healthy changes. I reduced my migraines to once a week, then once a month. Now, I only get a few mild...
by Jeremy Mortis | Feb 23, 2019 | Health
Telomeres are the caps at the end of each chromosome strand that protect your DNA from unraveling or fraying. Chromosomes are thread-like structures at the end of DNA strands that contain all of your genetic information. Generally, longer telomeres are associated with...
by Jeremy Mortis | Feb 20, 2019 | Health
Your resting heart rate is how fast your heart beats when you are relaxed. Measuring your resting heart rate, and using a heart rate chart, is one of the simplest and most effective ways to test your health. Generally, having a lower resting heart reduces your risk of...
by Jeremy Mortis | Dec 7, 2018 | Health
If a cold shower is one of the most dreaded feelings in the world, why would you want to take one? The extraordinary cold shower benefits. Cold water immersion or “cryotherapy” is a popular practice among athletes who use it to recover faster. But the...
by Jeremy Mortis | Nov 23, 2018 | Health
How great would it be to lose weight, feel younger, and get healthier and live longer without eating less or exercising? The closest you will get is intermittent fasting. Intermittent fasting involves eating in a short window of time and fasting the rest of the time. ...
by Jeremy Mortis | Nov 16, 2018 | Health
How would you like to wake up feeling refreshed and full of energy and fall asleep instantly? Unfortunately, half the population isn’t getting enough quality sleep. I’ve struggled with insomnia and this motivated me to research how to get quality sleep...
by Jeremy Mortis | Nov 14, 2018 | Health
How would you like to have more energy and feel young? Do you want to know the best healthy foods to eat before they become popular? Everyone is chasing the next superfood but the secret is a wide variety of natural whole foods. Because eating one or a few of even the...
by Jeremy Mortis | Oct 19, 2018 | Health
What is a good heart rate variability and why should you care about your HRV? Generally, a high HRV is good for health, as it is one measure of your body’s ability to adapt to its environment. Monitoring your HRV gives an earlier warning sign to overtraining or...
by Jeremy Mortis | Oct 12, 2018 | Health
How much water you need to drink a day depends on many factors such as weight, gender, activity level, and climate. Generally, you should drink one ounce of water for every two pounds of body weight. It is possible to drink too much water, but it’s generally...
