by Jeremy Mortis | Oct 15, 2019 | Health, weight loss
They’re watching you. It’s embarrassing when the cashier, Facebook marketers, and your friends know. You want foods and weight loss supplements that work. But you don’t want to set off alarm bells that you’re trying to lose weight or pay a fortune for...
by Jeremy Mortis | Oct 1, 2019 | Health
Why do you care about the health benefits of turmeric? You want to know what to take to heal yourself. But maybe you wonder how good turmeric can be. After all, it’s a cheap spice you can find anywhere. Multiple studies show that turmeric is as effective or better...
by Jeremy Mortis | Sep 17, 2019 | Health
It’s true. Your smile is the first thing people notice. But do you avoid smiling because of your teeth? Or worse… Do you avoid meeting people because your teeth are yellow? The good news is that there are several natural remedies to whiten your teeth. Bleaching and...
by Aiden White | Aug 14, 2019 | Health
Yes, any debt can be harmful to your emotions, whether it is a good debt or bad debt. Research shows having debt is much more pathetic than a monetary loss. Being in debt can trigger a series of emotional and psychological issues that a person can’t explain all the...
by Jeremy Mortis | Jul 4, 2019 | Health, weight loss
Let me guess. You’ve heard dozens of methods for how to lose weight. But they seem to contradict each other. You hear stories of someone losing more than a hundred pounds. Instead of motivating you, these stories paralyze you. You doubt their safety and lasting power....
by Jeremy Mortis | May 2, 2019 | Health
If you are vegan or vegetarian, I bet you are tired of hearing “where do you get your protein?” In this article, you will learn the best vegan protein sources for a plant-based diet. Plants can not only provide more than enough complete protein, but also...
by Jeremy Mortis | Apr 4, 2019 | Health
How often do you get headaches or migraines? I used to get a bad migraine once or twice a week and they only seemed to get worse. A few years ago, I made simple healthy changes. I reduced my migraines to once a week, then once a month. Now, I only get a few mild...
by Jeremy Mortis | Feb 23, 2019 | Health
Let me guess. You want to slow down or reverse aging and stay young forever. Well, lengthening and protecting your telomeres may be the answer. Telomeres are the caps at the end of each chromosome that protect your DNA from unraveling or fraying. Generally, longer...
by Jeremy Mortis | Feb 20, 2019 | Health
What is one of the simplest and best measures of your health? Your resting heart rate, or RHR. Your RHR is how fast your heart beats when you are relaxed. Check the resting heart rate chart below to see how you compare to your age group. Can you lower your resting...
by Jeremy Mortis | Dec 7, 2018 | Health
If a cold shower is one of the most dreaded feelings in the world, why would you want to take one? The extraordinary cold shower benefits. Cold water immersion or “cryotherapy” is a popular practice among athletes who use it to recover faster. But the...
