Want to know when you should exercise harder and when to slow down? Staying in your target heart rate zone can help you exercise at a safe intensity, maximize your workout, or lose weight. Your target heart rate is like the Goldilocks zone: not training too fast or too slow. Learn how to calculate your …
Target Heart Rate Chart By Age | Why It’s Important To Know Your Target Heart Rate Read More »
Do you think the world is becoming more like the novel 1984? These 1984 quotes by George Orwell are more significant than ever. They either describe where we’re headed or warn us from going down the wrong road. Does George Orwell warn about the power of politicians, political parties, big government, social media, big corporations, …
1984 Quotes By George Orwell That Are Becoming Non-Fiction Read More »
You want to know how to lower blood sugar quickly and safely. But high blood sugar is only a symptom of diabetes. You really fear the complications of diabetes, such as vision loss, kidney failure, or losing your foot. In this article, you’ll learn how to lower your blood sugar quickly and safely. And you’ll …
How To Lower Blood Sugar Without Insulin | 12 Natural Remedies Read More »
Stephen Covey’s The 7 Habits of Highly Effective People quotes are perfect for you if you think relationships are difficult, life’s hard, or successful people are lucky. Do you want more time for what’s important? Or, do you want to attract people, opportunities, and ideas like a magnet? These quotes will help you improve your …
The 7 Habits of Highly Effective People Quotes With Page Numbers Read More »
Do you dread getting your blood pressure taken? Why? You don’t want to be judged by numbers out of your control. You feel frustrated, embarrassed, and powerless because you don’t feel like you have high blood pressure. High blood pressure is the leading risk factor in the world (1). But you don’t want medication because …
How to Lower Blood Pressure | 21 Natural Remedies Read More »
How much time, energy, and money would the right morning routine save you? This morning routine is designed to keep you slim, give you energy, and keep you feeling young. You can read my favorite morning rituals now, save the image to Pinterest, or download them at the bottom of the post. 1. Smile when …
Free Morning Routine Checklist (15 Morning Rituals) Read More »
