Want to fall asleep instantly and wake up full of energy and? Once you wake up, it’s too late to change the quality of your sleep. Every decision depends on your energy, mood, memory, willpower, and concentration at that moment. Motivated by my insomnia, I’ve reviewed dozens of books, articles, and videos for the best …
How to Fall Asleep Instantly | 35 Natural Sleep Remedies Read More »
Do you catch a cold around the same time every year? We’re exposed to cold viruses all year. If you’re cold-free during the summer, what if you could avoid a cold all year? Contact with a cold virus doesn’t mean you’ll get a cold. It depends on your immune system. In this article, you’ll learn …
How to Get Rid of a Cold Fast | 25 Home Remedies Read More »
Want to know what will get your resume, blog post, or story read or even opened? Power words grab attention and give your essay, resume, or story life. We all have access to the same 26 letters in the alphabet and all the words in the dictionary. But few people bother to find the right …
250 Power Words and Action Verbs for Your Resume Read More »
What is a good heart rate variability and why should you care about your HRV? Generally, a high HRV is healthy, as it’s one measure of your body’s ability to adapt to its environment. Monitoring your HRV gives an earlier warning of overtraining or stress overload. By knowing your HRV you can plan stressful activities …
What Is a Good Heart Rate Variability (HRV)? Is High Always Best? Read More »
Who’s the man in the arena in Theodore Roosevelt’s famous speech? The man in the arena is every man and woman who has chosen to live their own lives. They accept victory and failure alike. They know that they’re responsible for their lives. Those who criticize have no power over them. The Man in …
The Man In The Arena Meaning | Theodore Roosevelt Quotes Read More »
We think in words and by those words, we live our lives. Why not set the odds in your favor by learning positive words? The words we think about shape everything from our actions to our feelings. We become what we think about. We can expand our minds by growing our vocabulary. Just glancing at …
1,000+ Positive Words to Write the Life You Want Read More »
