We think in words and by those words, we live our lives. The words we think about shape everything from our actions to our feelings. We become what we think about. We can expand our minds by growing our vocabulary. Why not set the odds in your favor by learning positive words. Just glancing at …
1,000+ Positive Words to Write the Life You Want Read More »
How much water you need to drink a day depends on many factors such as weight, gender, activity level, and climate. Generally, you should drink one ounce of water for every two pounds of body weight. It’s possible to drink too much water, but it’s generally safer to drink too much water than not enough. …
Do you want to slow down mTOR, the engine of aging? When you’re young, mTOR promotes healthy growth. But after development, mTOR speeds up the aging process. Overactive mTOR, mammalian target of rapamycin, can promote obesity, diabetes, cancer, and Alzheimer’s Disease. Some people, however, use mTOR for bodybuilding. Is there an ideal balance? Learn the …
What is mTOR, Rapamycin, and the Engine of Aging? Read More »
You’ve learned that the “mitochondria is the powerhouse of the cell.” Although mitochondria are cellular organelles that produce energy, this phrase undervalues its many vital functions. Mitochondrial health may be the secret key to optimal health, energy, and longevity. Keep reading to learn how you can protect and maximize your mitochondria. Table of Contents Mitochondria …
Mitochondria is the Powerhouse of the Cell. Why? Read More »
Why should you listen to Jocko Willnk? Jocko Willink (John Gretton) is a retired Navy SEAL and the author of Discipline Equals Freedom: Field Manual. Beyond earning the Silver Star and Bronze Star for his service in the Iraq War (1), he became a popular author and podcaster. Jocko Willink credits his success as a …
67 Discipline Equals Freedom Quotes By Jocko Willink Read More »
Why should we listen to the wisdom of Lao Tzu? Lao Tzu, which means “Old Master” and also known as Laozi and LaopTze, was an ancient Chinese writer and philosopher. He’s most remembered as the author of Tao Te Ching and as the father of Taoism. These Lao Tzu quotes reveal the ancient wisdom that …
100 Lao Tzu Quotes On Love, Life, and Leadership Read More »
