What is a good heart rate variability and why should you care about your HRV? Generally, a high HRV is good for health, as it is one measure of your body’s ability to adapt to its environment. Monitoring your HRV gives an earlier warning sign to overtraining or stress overload. By knowing your HRV you …
What Is a Good Heart Rate Variability (HRV)? Is High Always Best? Read More »
Who is the man in the arena from Theodore Roosevelt’s famous speech? The man in the arena is everyone who has chosen to live their own lives. They accept victory and failure alike. They know that they are responsible for their lives. Those who criticize have no power over them. The Man in the Arena …
The Man In The Arena Meaning | Theodore Roosevelt Quotes Read More »
We think in words and by those words, we live our lives. The words we think about shape everything from our actions to our feelings. We can expand our minds by growing our vocabulary. Why not set the odds in your favor by learning positive words. Just glancing at this list is uplifting. Search this …
1,000+ Positive Words to Write the Life You Want Read More »
How much water you need to drink a day depends on many factors such as weight, gender, activity level, and climate. Generally, you should drink one ounce of water for every two pounds of body weight. It is possible to drink too much water, but it’s generally safer to drink too much water than not …
Let me guess. You want to stop aging and stay young forever. Well. the key to health and longevity may be slowing down the engine of aging, mTOR. When you are young, mTOR promotes healthy growth. But after development, mTOR speeds up the aging process. Overactive mTOR, mammalian target of rapamycin, can promote obesity, diabetes, …
What is mTOR, Rapamycin, and the Engine of Aging? Read More »
Most likely you’ve learned that the “mitochondria is the powerhouse of the cell”. Although mitochondria are cellular organelles that produce energy, this phrase undervalues its many vital functions. Mitochondrial health may be the secret key to optimal health, energy, and longevity. Keep reading to learn how you can protect and maximize your mitochondria. Table of …
Mitochondria is the Powerhouse of the Cell. Why? Read More »
