What Is a Good Heart Rate Variability (HRV)? Is High Always Best?

What is a good heart rate variability and why should you care about your HRV? Generally, a high HRV is good for health, as it is one measure of your body’s ability to adapt to its environment. Monitoring your HRV gives an earlier warning sign to overtraining or stress overload. By knowing your HRV you …

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Woman checking her pulse, words "What is Heart Rate Variability? How to Maximize HRV for Optimal Health"

The Man In The Arena Meaning | Theodore Roosevelt Quotes

Who is the man in the arena from Theodore Roosevelt’s famous speech? The man in the arena is everyone who has chosen to live their own lives. They accept victory and failure alike. They know that they are responsible for their lives. Those who criticize have no power over them.   The Man in the Arena …

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The Man in the Arena Meaning Theodore Roosevelt #maninthearena

What is mTOR, Rapamycin, and the Engine of Aging?

Let me guess. You want to stop aging and stay young forever. Well. the key to health and longevity may be slowing down the engine of aging, mTOR. When you are young, mTOR promotes healthy growth. But after development, mTOR speeds up the aging process. Overactive mTOR, mammalian target of rapamycin, can promote obesity, diabetes, …

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How Can You Slow Down Aging?

Mitochondria is the Powerhouse of the Cell. Why?

Most likely you’ve learned that the “mitochondria is the powerhouse of the cell”. Although mitochondria are cellular organelles that produce energy, this phrase undervalues its many vital functions. Mitochondrial health may be the secret key to optimal health, energy, and longevity. Keep reading to learn how you can protect and maximize your mitochondria. Table of …

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Mitochondria is the powerhouse of the cell. Why? Mitochondria function is far more than just energy production. Why are mitochondria the key to optimal health, energy, and longevity?
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