What Is a Good Heart Rate Variability (HRV)? Is High Always Best?

What’s a good heart rate variability and why should you care about your HRV? Generally, a high HRV is healthy, as it’s one measure of your body’s ability to adapt to its environment. Monitoring your HRV gives an earlier warning of overtraining or stress overload. By knowing your HRV you can plan stressful activities for …

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Woman checking her pulse, words "What is Heart Rate Variability? How to Maximize HRV for Optimal Health"

The Man In The Arena Meaning | Theodore Roosevelt Quotes

Who’s the man in the arena in Theodore Roosevelt’s famous speech? The man in the arena is every man and woman who has chosen to live their own lives. They accept victory and failure alike. They know that they’re responsible for their lives. Those who criticize have no power over them.   The Man in …

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The Man in the Arena Meaning Theodore Roosevelt #maninthearena

What is mTOR, Rapamycin, and the Engine of Aging?

Do you want to slow down mTOR, the engine of aging? When you’re young, mTOR promotes healthy growth. But after development, mTOR speeds up the aging process. Overactive mTOR, mammalian target of rapamycin, can promote obesity, diabetes, cancer, and Alzheimer’s Disease. Some people, however, use mTOR for bodybuilding. Is there an ideal balance? Learn the …

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How Can You Slow Down Aging?

Mitochondria is the Powerhouse of the Cell. Why?

Did you learn that the “mitochondria is the powerhouse of the cell?” Mitochondria are cellular organelles that produce energy, but this phrase undervalues its many vital functions. Mitochondrial health may be the secret key to optimal health, energy, and longevity. Keep reading to learn how you can protect and maximize your mitochondria. Table of Contents …

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Mitochondria is the powerhouse of the cell. Why? Mitochondria function is far more than just energy production. Why are mitochondria the key to optimal health, energy, and longevity?
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