Want to drink the amount of water for optimal health? How much water you need to drink a day depends on many factors, such as weight, gender, activity level, and climate. Generally, you should drink one ounce of water for every two pounds of body weight. Drinking too much water is possible, but drinking too […]
Did you learn that the “mitochondria is the powerhouse of the cell?” Mitochondria are cellular organelles that produce energy, but this phrase undervalues their many vital functions. Mitochondrial health may be the secret to optimal health, energy, and longevity. Keep reading to learn how you can protect and maximize your mitochondria. Mitochondria Definition Mitochondria
Mitochondria is the Powerhouse of the Cell. Why? Read More »
Jocko Willink (John Gretton) is a retired Navy SEAL author of Discipline Equals Freedom: Field Manual. Beyond earning the Silver Star and Bronze Star for his service in the Iraq War (1), he became a popular author and podcaster. Jocko Willink credits his success as a Navy SEAL and a civilian to his discipline, not
67 Discipline Equals Freedom Quotes By Jocko Willink Read More »
The Beatles’ quotes are funny, deep, and inspiring. The Beatle’s success comes mostly from talent, hard work, and persistence. Few people, however, would even know about the Beatles if it wasn’t for the help of an adoring fan. Skip below to the Beatles’ quotes or read the little-known story of the Beatles’ success.
100 Beatles Quotes and Song Lyrics About Love and Life Read More »
Why is The Alchemist so popular? The Alchemist, by Paulo Coelho, is about finding your purpose and fulfilling your dreams. To find the meaning of life, you need to take the journey, learn, and grow to see and appreciate the treasures you already have. Please read some of my favorite The Alchemist quotes and share yours. Or, save this
55 The Alchemist Quotes With Page Numbers By Paulo Coelho Read More »
