Are you concerned about having a dangerous heart rate? Your heart rate could become dangerous if it’s too high, too low, or irregular. Generally, a normal heart rate for adults is between 60 to 100 beats per minute. But whether your heart rate is dangerous or safe depends on many factors. Heart rate changes to […]
What Is A Dangerous Heart Rate? | What’s Normal, Too Fast, Too Slow? Read More »
Want to know when to exercise harder and when to slow down? Check out the exercise heart rate chart by age to stay in your target heart rate zone. Staying in your target heart rate zone can help you exercise at a safe intensity, maximize your workout, or lose weight. Your target heart rate is
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1984 quotes are still relevant over 70 years since George Orwell wrote his dystopian novel. The story follows Winston Smith’s life under an oppressive totalitarian regime that monitors and controls its citizens. In this society, basic rights like freedom of speech and thought are nonexistent. Even though our world today is far from resembling the
Stephen Covey’s The 7 Habits of Highly Effective People is perfect if you think relationships are difficult, life’s hard, or successful people are lucky. Do you want more time for what’s important? Or do you want to attract people, opportunities, and ideas like a magnet? These quotes will help you improve your relationships, career, and
The 7 Habits of Highly Effective People Quotes With Page Numbers Read More »
Do you dread getting your blood pressure taken? Why? You don’t want to be judged by numbers out of your control. You feel frustrated, embarrassed, and powerless because you don’t feel high blood pressure. High blood pressure is the leading risk factor in the world (1). But you don’t want medication because of the side
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Do you want to enjoy and remember the best years of your life? Read these summer quotes for ideas. Summer represents the prime of your life. The rainy days of spring are over, and everything is blooming. Spring is a time of growth, and summer is a time of experience and living your life. Summer
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