Do you dread getting your blood pressure taken? Why? You don’t want to be judged by numbers out of your control. You feel frustrated, embarrassed, and powerless because you don’t feel high blood pressure. High blood pressure is the leading risk factor in the world (1). But you don’t want medication because of the side

Do headaches or migraines disrupt your life? I used to get a bad migraine once or twice a week, and it only seemed to worsen. A few years ago, I made simple, healthy changes. I reduced my migraines to once a week, then once a month. Now, I only get a few mild migraines a

Want to slow down or reverse aging and stay young forever? Lengthening and protecting your telomeres may be the answer. Telomeres are the caps at the end of each chromosome that protect your DNA. Generally, longer telomeres are associated with health and longevity. However, extremely long telomeres can make cancer cells immortal. You want the

What’s one of the simplest and best measures of your health? Your resting heart rate, or RHR. Your RHR is how fast your heart beats when you’re relaxed. Check the resting heart rate chart below to see how you compare to your age group. Can you lower your resting heart rate to live longer and