Why read Man’s Search For Meaning quotes? Viktor E. Frankl wrote Man’s Search For Meaning to show how you can find meaning in your life even in your darkest hours. These heartbreaking and encouraging quotes offer hope. If those who survived the Nazi death camps can find meaning in their suffering, why not you and …
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Want to lose weight and get healthier without eating less or exercising? The closest you will get is intermittent fasting. Intermittent fasting involves eating in a short window and fasting the rest of the time. In this article, you’ll learn the science behind intermittent fasting and explain it in simple terms. You’ll also learn how …
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Want to fall asleep instantly and wake up full of energy? Once you wake up, it’s too late to change the quality of your sleep. Every decision depends on your energy, mood, memory, willpower, and concentration at that moment. Motivated by my insomnia, I’ve reviewed dozens of books, articles, and videos for the best simple …
How to Fall Asleep Instantly | 35 Natural Sleep Remedies Read More »
Do you catch a cold around the same time every year? We’re exposed to cold viruses all year. If you’re cold-free during the summer, what if you could avoid a cold all year? Contact with a cold virus doesn’t mean you’ll get a cold. It depends on your immune system. In this article, you’ll learn …
How to Get Rid of a Cold Fast and For Good | 25 Home Remedies Read More »
What will get your resume, blog post, or story read or opened? Power words grab attention and give your essay, resume, or story life. We all have access to the same 26 letters in the alphabet and all the words in the dictionary. But few people bother to find the right words. Your words don’t …
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What is a good heart rate variability, and why should you care about your HRV? Generally, a high HRV is healthy, as it measures your body’s ability to adapt to its environment. Monitoring your HRV gives an earlier warning of overtraining or stress overload. Knowing your HRV allows you to plan stressful activities when your …
What Is a Good Heart Rate Variability (HRV)? Is High Always Best? Read More »
