How often do you get headaches or migraines? I used to get a bad migraine once or twice a week and they only seemed to get worse. A few years ago, I made simple healthy changes. I reduced my migraines to once a week, then once a month. Now, I only get a few mild …
Let me guess. You want to slow down or reverse aging and stay young forever. Well, lengthening and protecting your telomeres may be the answer. Telomeres are the caps at the end of each chromosome that protect your DNA from unraveling or fraying. Generally, longer telomeres are associated with health and longevity. But extremely long …
How to Lengthen Telomeres Naturally in 2020 (7 Remedies) Read More »
I chose these inspirational and motivational quotes because they can help you find and nurture the strength within you. These words hold the simple secret of success. You can’t always choose your circumstances, but you can choose how you respond to them. Start taking responsibility for your life, your happiness, and your dreams. Once you …
What is one of the simplest and best measures of your health? Your resting heart rate, or RHR. Your RHR is how fast your heart beats when you are relaxed. Check the resting heart rate chart below to see how you compare to your age group. Can you lower your resting heart rate to live …
Resting Heart Rate Chart | What is a Good, Normal, or High RHR Read More »
Warren Buffett, “the Oracle of Omaha” is one of the most successful investors in history. These Warren Buffett quotes show the wisdom of his investing philosophy for money, investing, and life. Warren Buffett’s investing principles apply to your life. They teach you to be patient, do your research, and wait for the right opportunity. Warren …
Read these happy Easter quotes to learn more about the meaning of the Resurrection and find hope in life’s winters. Easter is foremost a Christian holiday that celebrates the resurrection of Jesus Christ. For Christians, Easter gives hope of forgiveness and eternal life for everyone who believes. Easter teaches that death is not the end, but …
