No matter what healthy changes you make, If you want to heal, you need to believe that you can heal. Find comfort in these Bible verses about healing and strength. Jesus healed those who asked for healing because of their faith. Matthew 9:20-22 20 Just then a woman who had been subject to bleeding for …
Do headaches or migraines disrupt your life? I used to get a bad migraine once or twice a week and they only seemed to get worse. A few years ago, I made simple healthy changes. I reduced my migraines to once a week, then once a month. Now, I only get a few mild migraines …
How to Get Rid of a Migraine Headache Fast | 25 Remedies Read More »
Do you want to reverse aging and stay young forever? Well, lengthening and protecting your telomeres may be the answer. Telomeres are the caps at the end of each chromosome that protect your DNA from unraveling or fraying. Generally, longer telomeres are associated with health and longevity. But extremely long telomeres can make cancer cells …
How to Regrow Telomeres Naturally In 2021 (7 Remedies) Read More »
Do you know what you need to do, and all your need is motivation? These inspirational and motivational quotes can help you find and nurture the strength within you. You can’t always choose your circumstances, but you can choose how you respond to them. Start taking responsibility for your life, your happiness, and your dreams. …
What’s one of the simplest and best measures of your health? Your resting heart rate, or RHR. Your RHR is how fast your heart beats when you’re relaxed. Check the resting heart rate chart below to see how you compare to your age group. Can you lower your resting heart rate to live longer and …
Resting Heart Rate Chart | What is a Good, Normal, or High RHR Read More »
Read these happy Easter quotes to learn more about the meaning of the Resurrection and find hope in life’s winters. Easter is foremost a Christian holiday that celebrates the resurrection of Jesus Christ. For Christians, Easter gives hope of forgiveness and eternal life for everyone who believes. Easter teaches that death is not the end, but …
