What Is a Good Heart Rate Variability (HRV)? Is High Always Best?
What is a good heart rate variability, and why should you care about your HRV? Generally, a high HRV is healthy, as it measures your body’s ability to adapt to its environment. Monitoring your HRV gives an earlier warning of overtraining or stress overload. Knowing your HRV allows you to plan stressful activities for when …
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