What is a good heart rate variability, and why should you care about your HRV? Generally, a high HRV is healthy, as it measures your body’s ability to adapt to its environment. Monitoring your HRV gives an earlier warning of overtraining or stress overload. Knowing your HRV allows you to plan stressful activities for when …
What Is a Good Heart Rate Variability (HRV)? Is High Always Best? Read More »
Who’s the man in the arena in Theodore Roosevelt’s famous speech? The man in the arena is every man and woman who has chosen to live their own lives. They accept victory and failure alike. They know that they’re responsible for their lives. Those who criticize have no power over them. The Man in the …
The Man In The Arena Meaning | Theodore Roosevelt Quotes Read More »
We think in words, and we live our lives by those words. Why not set the odds in your favor by learning positive words? The words we think about shape everything from our actions to our feelings. We become what we think about. We can expand our minds by growing our vocabulary. Search this list …
1,000+ Positive Words to Write the Life You Want Read More »
Want to drink the amount of water for optimal health? How much water you need to drink a day depends on many factors, such as weight, gender, activity level, and climate. Generally, you should drink one ounce of water for every two pounds of body weight. Drinking too much water is possible, but it’s generally …
Do you want to slow down mTOR, the engine of aging? When you’re young, mTOR promotes healthy growth. But after development, mTOR speeds up the aging process. Overactive mTOR, mammalian target of rapamycin, can promote obesity, diabetes, cancer, and Alzheimer’s Disease. Some people, however, use mTOR for bodybuilding. Is there an ideal balance? Learn the …
What is mTOR, Rapamycin, and the Engine of Aging? Read More »
Did you learn that the “mitochondria is the powerhouse of the cell?” Mitochondria are cellular organelles that produce energy, but this phrase undervalues their many vital functions. Mitochondrial health may be the secret to optimal health, energy, and longevity. Keep reading to learn how you can protect and maximize your mitochondria. Table of Contents Mitochondria …
Mitochondria is the Powerhouse of the Cell. Why? Read More »
