Do you want to slow down mTOR, the engine of aging? When you’re young, mTOR promotes healthy growth. But after development, mTOR speeds up the aging process. Overactive mTOR, mammalian target of rapamycin, can promote obesity, diabetes, cancer, and Alzheimer’s Disease. Some people, however, use mTOR for bodybuilding. Is there an ideal balance? Learn the …
What is mTOR, Rapamycin, and the Engine of Aging? Read More »
Did you learn that the “mitochondria is the powerhouse of the cell?” Mitochondria are cellular organelles that produce energy, but this phrase undervalues its many vital functions. Mitochondrial health may be the secret key to optimal health, energy, and longevity. Keep reading to learn how you can protect and maximize your mitochondria. Table of Contents …
Mitochondria is the Powerhouse of the Cell. Why? Read More »
Jocko Willink (John Gretton) is a retired Navy SEAL and the author of Discipline Equals Freedom: Field Manual. Beyond earning the Silver Star and Bronze Star for his service in the Iraq War (1), he became a popular author and podcaster. Jocko Willink credits his success as a Navy SEAL and a civilian to his …
67 Discipline Equals Freedom Quotes By Jocko Willink Read More »
Do you want wisdom? Start with reading my favorite Lao Tzu quotes. Why should you listen to the wisdom of Lao Tzu? Lao Tzu, which means “Old Master” and is also known as Laozi and LaopTze, was an ancient Chinese writer and philosopher. He’s most remembered as the author of Tao Te Ching and as …
100 Lao Tzu Quotes On Love, Life, and Leadership Read More »
The Beatles’ quotes are funny, deep, and inspiring. The Beatle’s success comes mostly from talent, hard work, and persistence. Few people, however, would even know about the Beatles if it wasn’t for the help of an adoring fan. Skip below to the Beatles’ quotes or first read the little-known story of the Beatle’s success. Table …
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Why is The Alchemist so popular? The Alchemist, by Paulo Coelho, is about finding your purpose and fulfilling your dreams. To find the meaning of life, you need to take the journey, learn, and grow to see and appreciate the treasures that you already have. Read some of my favorite The Alchemist quotes and share yours. Or, save this pin …
55 Paulo Coelho The Alchemist Quotes With Page Numbers Read More »
