Health

17 Best Vegan Protein Sources For Weight Loss

“where do you get your protein?” If you’re vegan or vegetarian, I bet you’re tired of hearing this question. Have you heard that plants are an incomplete protein? In this article, you will learn the best vegan protein sources. You’ll also learn how plants can provide more than enough complete protein.  Keep reading to find …

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How to Regrow Telomeres Naturally In 2021 (7 Remedies)

Do you want to reverse aging and stay young forever? Well, lengthening and protecting your telomeres may be the answer. Telomeres are the caps at the end of each chromosome that protect your DNA from unraveling or fraying. Generally, longer telomeres are associated with health and longevity.  But extremely long telomeres can make cancer cells …

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How to Regrow Telomeres Naturally-min (1)

Resting Heart Rate Chart | What is a Good, Normal, or High RHR

What’s one of the simplest and best measures of your health? Your resting heart rate, or RHR. Your RHR is how fast your heart beats when you’re relaxed. Check the resting heart rate chart below to see how you compare to your age group. Can you lower your resting heart rate to live longer and …

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Resting Heart Rate Chart By Age For Men and Women

9 Cold Shower Benefits | For Skin, Hair, and Weight Loss

If a cold shower is one of the most dreaded feelings in the world, why would you want to take one? The extraordinary cold shower benefits. Coldwater immersion or “cryotherapy” is a popular practice among athletes who use it to recover faster. But the health benefits from a simple, quick cold shower are available to …

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