Let me guess. You’ve heard dozens of methods for how to lose weight. But they seem to contradict each other. You hear stories of someone losing more than a hundred pounds. Instead of motivating you, these stories paralyze you. You doubt their safety and lasting power. You’re afraid to make drastic changes like giving up …
“where do you get your protein?” If you’re vegan or vegetarian, I bet you’re tired of hearing this question. Have you heard that plants are an incomplete protein? In this article, you will learn the best vegan protein sources. You’ll also learn how plants can provide more than enough complete protein. Keep reading to find …
Do headaches or migraines disrupt your life? I used to get a bad migraine once or twice a week and they only seemed to get worse. A few years ago, I made simple healthy changes. I reduced my migraines to once a week, then once a month. Now, I only get a few mild migraines …
How to Get Rid of a Migraine Fast | 25 Natural Remedies Read More »
Do you want to reverse aging and stay young forever? Well, lengthening and protecting your telomeres may be the answer. Telomeres are the caps at the end of each chromosome that protect your DNA from unraveling or fraying. Generally, longer telomeres are associated with health and longevity. But extremely long telomeres can make cancer cells …
How to Regrow Telomeres Naturally In 2021 (7 Remedies) Read More »
What’s one of the simplest and best measures of your health? Your resting heart rate, or RHR. Your RHR is how fast your heart beats when you’re relaxed. Check the resting heart rate chart below to see how you compare to your age group. Can you lower your resting heart rate to live longer and …
Resting Heart Rate Chart | What is a Good, Normal, or High RHR Read More »
If a cold shower is one of the most dreaded feelings in the world, why would you want to take one? The extraordinary cold shower benefits. Coldwater immersion or “cryotherapy” is a popular practice among athletes who use it to recover faster. But the health benefits from a simple, quick cold shower are available to …
9 Cold Shower Benefits | For Skin, Hair, and Weight Loss Read More »
