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What Are the Emotional Effects of Debt on Your Well-Being?

Yes, any debt can be harmful to your emotions, whether it is a good debt or bad debt. Research shows having debt is much more pathetic than a monetary loss. Being in debt can trigger a series of emotional and psychological issues that a person can’t explain all the time. As per the Mayo Clinic, …

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An unhappy man and woman sitting on a bench

How to Lose Weight Without Giving Up Your Favorite Foods

Let me guess. You’ve heard dozens of methods for how to lose weight. But they seem to contradict each other. You hear stories of someone losing more than a hundred pounds. Instead of motivating you, these stories paralyze you. You doubt their safety and lasting power. You’re afraid to make drastic changes like giving up …

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A woman eating healthy food

17 Best Vegan Protein Sources For Weight Loss

“where do you get your protein?” If you’re vegan or vegetarian, I bet you’re tired of hearing this question. Have you heard that plants are an incomplete protein? In this article, you will learn the best vegan protein sources. You’ll also learn how plants can provide more than enough complete protein.  Keep reading to find …

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A close uo of beens and legumes, headline "10 Best Vegan Protein Sources for weight loss and building muscle"

Resting Heart Rate Chart | What is a Good, Normal, or High RHR

What’s one of the simplest and best measures of your health? Your resting heart rate, or RHR. Your RHR is how fast your heart beats when you’re relaxed. Check the resting heart rate chart below to see how you compare to your age group. Can you lower your resting heart rate to live longer and …

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Resting Heart Rate Chart By Age For Men and Women
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