Do you avoid smiling because of your teeth? Or worse… Do you avoid meeting people because your teeth are yellow? The good news is you have several natural remedies to whiten your teeth. Bleaching and chemicals can work. But they don’t solve the cause, worse they may harm your health. Keep reading to learn home …
7 Natural Teeth Whitening Remedies For Under 10 Dollars Read More »
“where do you get your protein?” If you’re vegan or vegetarian, I bet you’re tired of this question. Or, have you heard that plants are incomplete proteins? In this article, you’ll learn the best vegan protein sources. And how plants can provide more than enough complete protein. Keep reading to find out how vegan protein …
Do headaches or migraines disrupt your life? I used to get a bad migraine once or twice a week and they only seemed to get worse. A few years ago, I made simple healthy changes. I reduced my migraines to once a week, then once a month. Now, I only get a few mild migraines …
How to Get Rid of a Migraine Headache Fast | 25 Remedies Read More »
Want to slow down or reverse aging and stay young forever? Lengthening and protecting your telomeres may be the answer. Telomeres are the caps at the end of each chromosome that protect your DNA. Generally, longer telomeres are associated with health and longevity. But extremely long telomeres can make cancer cells immortal. You want the …
How to Lengthen Telomeres Naturally In 2022 (7 Remedies) Read More »
Do you dread taking a cold shower? Then why would you want to take one? The extraordinary cold shower benefits. Coldwater immersion or “cryotherapy” is a popular practice among athletes who use it to recover faster. But the health benefits from a quick cold shower work for everyone. Learning why it works should motivate you …
9 Cold Shower Benefits | Weight Loss and Testosterone? Read More »
Want to lose weight and get healthier without eating less or exercising? The closest you will get is intermittent fasting. Intermittent fasting involves eating in a short window of time and fasting the rest of the time. In this article, you’ll learn the science behind intermittent fasting and explain it in simple terms. You’ll also …
5 Intermittent Fasting Times and Benefits For Weight Loss Read More »
