365 Healthy Foods To Eat in a Year Challenge

365 Healthy Foods To Eat in a Year Challenge

How would you like to have more energy and feel young? Do you want to know the best healthy foods to eat before they become popular? Everyone is chasing the next superfood but the secret is a wide variety of natural whole foods. Because eating one or a few of even the...
How Much Water Should I Drink A Day? | 17 Benefits

How Much Water Should I Drink A Day? | 17 Benefits

How much water you need to drink a day depends on many factors such as weight, gender, activity level, and climate. Generally, you should drink one ounce of water for every two pounds of body weight. It is possible to drink too much water, but it’s generally...
What is mTOR, Rapamycin, and the Engine of Aging?

What is mTOR, Rapamycin, and the Engine of Aging?

Let me guess. You want to stop aging and stay young forever. Well. the key to health and longevity may be slowing down the engine of aging, mTOR. When you are young, mTOR promotes healthy growth. But after development, mTOR speeds up the aging process. Overactive...
Mitochondria is the Powerhouse of the Cell. Why?

Mitochondria is the Powerhouse of the Cell. Why?

Most likely you’ve learned that the “mitochondria is the powerhouse of the cell”. Although mitochondria are cellular organelles that produce energy, this phrase undervalues its many vital functions. Mitochondrial health may be the secret key to...
What Are Free Radicals, Aging and Antioxidants?

What Are Free Radicals, Aging and Antioxidants?

Are free radicals the cause of aging and disease, or do they have a purpose? Free radicals are reactive molecules that can cause DNA damage. Accumulated free radical damage is theorized to be a major factor in serious diseases and aging. Not all free radicals are bad;...
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