Health

How to Lose Weight Without Giving Up Your Favorite Foods

Have you heard dozens of methods for how to lose weight? And do they seem to contradict each other? You hear stories of someone losing more than a hundred pounds. Instead of motivating you, these stories paralyze you. You doubt their safety and lasting power. You’re afraid to make drastic changes like giving up your …

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17 Best Vegan Protein Sources For Weight Loss

“where do you get your protein?” If you’re vegan or vegetarian, I bet you’re tired of this question. Or, have you heard that plants are incomplete proteins? In this article, you’ll learn the best vegan protein sources. And how plants can provide more than enough complete protein.  Keep reading to find out how vegan protein …

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How to Regrow Telomeres Naturally In 2021 (7 Remedies)

Do you want to slow down or reverse aging and stay young forever? Lengthening and protecting your telomeres may be the answer. Telomeres are the caps at the end of each chromosome that protect your DNA. Generally, longer telomeres are associated with health and longevity. But extremely long telomeres can make cancer cells immortal. You …

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Resting Heart Rate Chart | What is a Good, Normal, or High RHR

What’s one of the simplest and best measures of your health? Your resting heart rate, or RHR. Your RHR is how fast your heart beats when you’re relaxed. Check the resting heart rate chart below to see how you compare to your age group. Can you lower your resting heart rate to live longer and …

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Resting Heart Rate Chart By Age For Men and Women

9 Cold Shower Benefits | Weight Loss and Testosterone?

If a cold shower is one of the most dreaded feelings in the world, why would you want to take one? The extraordinary cold shower benefits. Coldwater immersion or “cryotherapy” is a popular practice among athletes who use it to recover faster. But the health benefits from a simple, quick cold shower are available to …

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