Health

7 Natural Teeth Whitening Remedies For Under 10 Dollars

Do you avoid smiling because of your teeth? Or worse… Do you avoid meeting people because your teeth are yellow? The good news is you have several natural remedies to whiten your teeth. Bleaching and chemicals can work. But they don’t solve the cause, worse they may harm your health. Keep reading to learn home …

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Woman smiling with white teeth

17 Best Vegan Protein Sources For Weight Loss

“where do you get your protein?” If you’re vegan or vegetarian, I bet you’re tired of this question. Or, have you heard that plants are incomplete proteins? In this article, you’ll learn the best vegan protein sources. And how plants can provide more than enough complete protein.  Keep reading to find out how vegan protein …

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How to Lengthen Telomeres Naturally In 2022 (7 Remedies)

Want to slow down or reverse aging and stay young forever? Lengthening and protecting your telomeres may be the answer. Telomeres are the caps at the end of each chromosome that protect your DNA. Generally, longer telomeres are associated with health and longevity. But extremely long telomeres can make cancer cells immortal. You want the …

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How to Regrow Telomeres Naturally-min (1)

9 Cold Shower Benefits | Weight Loss and Testosterone?

Do you dread taking a cold shower? Then why would you want to take one? The extraordinary cold shower benefits. Coldwater immersion or “cryotherapy” is a popular practice among athletes who use it to recover faster. But the health benefits from a quick cold shower work for everyone. Learning why it works should motivate you …

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5 Intermittent Fasting Times and Benefits For Weight Loss

Want to lose weight and get healthier without eating less or exercising? The closest you will get is intermittent fasting. Intermittent fasting involves eating in a short window of time and fasting the rest of the time.  In this article, you’ll learn the science behind intermittent fasting and explain it in simple terms. You’ll also …

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A chart with left side pink, right side blue, 5 Most Popular Intermittent fasting schedules
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