How Much Water Should I Drink A Day? | 17 Benefits

How Much Water Should I Drink A Day? | 17 Benefits

How much water you need to drink a day depends on many factors such as weight, gender, activity level, and climate. Generally, you should drink one ounce of water for every two pounds of body weight. It is possible to drink too much water, but it’s generally...
What is mTOR, Rapamycin, and the Engine of Aging?

What is mTOR, Rapamycin, and the Engine of Aging?

The key to health and longevity may be slowing down the engine of aging, mTOR. When you are young, mTOR promotes healthy growth. But after development, mTOR speeds up the aging process. Overactive mTOR, mammalian target of rapamycin, can promote obesity, diabetes,...
Mitochondria is the Powerhouse of the Cell. Why?

Mitochondria is the Powerhouse of the Cell. Why?

Most likely you’ve learned that the “mitochondria is the powerhouse of the cell”. Although mitochondria are cellular organelles that produce energy, this phrase undervalues its many vital functions. Mitochondrial health may be the secret key to...
What Are Free Radicals, Aging and Antioxidants?

What Are Free Radicals, Aging and Antioxidants?

Are free radicals the cause of aging and disease, or do they have a purpose? Free radicals are reactive molecules that can cause DNA damage. Accumulated free radical damage is theorized to be a major factor in serious diseases and aging. Not all free radicals are bad;...
What Are the Theories of Aging? | Explained (2019)

What Are the Theories of Aging? | Explained (2019)

Why do we age? What are the theories of aging and why should you know them? Understanding the causes of aging is vital to staying young and healthy.Click to Tweet This post is an overview of 10 different theories of aging. Each theory has something in common, they can...
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