Health

Are you looking for a surefire way to start a conversation with anyone, even if you don’t know them? The FORD method is guaranteed to work every time. FORD stands for Family, Occupation, Recreation, and Dreams. Keep reading to find out how the FORD method can help you make small talk with ease: What is […]

Are you concerned about having a dangerous heart rate? Your heart rate could become dangerous if it’s too high, too low, or irregular. Generally, a normal heart rate for adults is between 60 to 100 beats per minute.  But whether your heart rate is dangerous or safe depends on many factors. Heart rate changes to

Want to know when to exercise harder and when to slow down? Check out the exercise heart rate chart by age to stay in your target heart rate zone. Staying in your target heart rate zone can help you exercise at a safe intensity, maximize your workout, or lose weight. Your target heart rate is

Do you dread getting your blood pressure taken? Why? You don’t want to be judged by numbers out of your control. You feel frustrated, embarrassed, and powerless because you don’t feel high blood pressure. High blood pressure is the leading risk factor in the world (1). But you don’t want medication because of the side

Do headaches or migraines disrupt your life? I used to get a bad migraine once or twice a week, and it only seemed to worsen. A few years ago, I made simple, healthy changes. I reduced my migraines to once a week, then once a month. Now, I only get a few mild migraines a

Want to slow down or reverse aging and stay young forever? Lengthening and protecting your telomeres may be the answer. Telomeres are the caps at the end of each chromosome that protect your DNA. Generally, longer telomeres are associated with health and longevity. However, extremely long telomeres can make cancer cells immortal. You want the