Health

Are you concerned about having a dangerous heart rate? Your heart rate could become dangerous if it’s too high, too low, or irregular. Generally, a normal heart rate for adults is between 60 to 100 beats per minute.  But whether your heart rate is dangerous or safe depends on many factors. Heart rate changes to […]

Do headaches or migraines disrupt your life? I used to get a bad migraine once or twice a week, and it only seemed to worsen. A few years ago, I made simple, healthy changes. I reduced my migraines to once a week, then once a month. Now, I only get a few mild migraines a

Want to slow down or reverse aging and stay young forever? Lengthening and protecting your telomeres may be the answer. Telomeres are the caps at the end of each chromosome that protect your DNA. Generally, longer telomeres are associated with health and longevity. However, extremely long telomeres can make cancer cells immortal. You want the

What’s one of the simplest and best measures of your health? Your resting heart rate, or RHR. Your RHR is how fast your heart beats when you’re relaxed. Check the resting heart rate chart below to see how you compare to your age group. Can you lower your resting heart rate to live longer and

Is walking to lose weight just burning calories? Burning calories isn’t even the most important benefit of walking. My college had a long outdoor stairwell known as “the steps.” I climbed “the steps” daily between classes to clear my mind and stay active. This experience inspired me to learn all the benefits of walking. In

Want to lose weight and get healthier without eating less or exercising? The closest you will get is intermittent fasting. Intermittent fasting involves eating in a short window and fasting the rest of the time.  In this article, you’ll learn the science behind intermittent fasting and why it works. You’ll also learn how to avoid