Are curcumin supplements worth the hype?
Yes and no.
You’re curious about the life-changing benefits of curcumin, the active ingredient in turmeric. But you want proof that it works because you’re afraid of wasting your money.
Yes, studies show that curcumin can help protect against a wide variety of diseases.
Then why are curcumin supplements a waste of money?
Curcumin supplements are expensive, and there’s a cheaper and better option.
In this article, you’ll learn how to get the benefits of curcumin for under five dollars a month.
Keep reading to learn how to cut through the marketing hype and get the most out of this mysterious golden spice.
What Is Curcumin?
Curcumin is a natural pigment found in the spice turmeric. It’s known for its pleasant mild aroma and its exotic yellow color.
Although curcumin makes up only 2–5% of turmeric, it’s hailed as the main active ingredient. And for a good reason.
More than 50 clinical tries have been done on curcumin, and dozens more are on their way. So far, studies show that curcumin can help with a multitude of diseases including cancers, inflammatory diseases, metabolic diseases, and neurological diseases.
Curcumin, a powerful antioxidant, is also as effective or better than leading drugs, but without the side effects.
Curcumin sounds amazing, but we are building up to something better. Do you want to know how to boost its power even more?
How to Get The Maximum Benefit of Curcumin
Most of the curcumin you take gets flushed away.
Your liver removes foreign substances like curcumin by making them water-soluble.
Piperine is a compound in black pepper that inhibits this process.
In one study, researchers gave one group curcumin, and another group gave the same amount of curcumin with black pepper.
Those who took curcumin with a quarter teaspoon of black pepper had a 2,000% boost in curcumin bioavailability compared to the curcumin group!
Just looking at these studies, curcumin looks like one of the greatest discoveries in medical science.
But curcumin studies complicate and underestimate the benefits of the whole food spice turmeric.
Before you go shopping for curcumin supplements, do you want to know a better and cheaper option? Let’s look at curcumin and turmeric side by side.
Curcumin Verses Turmeric
Curcumin is one of over 300 phytochemicals found in turmeric. Each component of turmeric works in synergy as a team. Think of a boxing match, In one corner is curcumin, and in the other corner is turmeric and curcumin!
Turmeric the spice is the dried powdered root stalks of the turmeric plant, a member of the ginger family. Turmeric is the spice that makes curry powder look yellow, and curcumin is the pigment that makes turmeric yellow.
Turmeric is inexpensive and can’t be patented. Researchers test curcumin-based supplements because they can be patented and make a profit.
Other active ingredients of turmeric include cyclocurcumin, curcumenes, turmerine, turmerone, and turmeronal.
Studies show that turmeric is as good or better than curcumin alone. Because most studies test just curcumin, turmeric may be underrated!
Now you know that turmeric is cheaper and better than curcumin. Do you want to know the diseases turmeric can help prevent and treat?
14 Health Benefits of Turmeric
Turmeric has been used for centuries to treat diseases and illnesses. Here are just some highlights of scientific studies. See the last section for a full list of diseases.
1. Turmeric Is Almost As Good For Your Heart As Exercise
Exercise is one of the best things for heart health. One reason is that it supports your endothelial function.
The endothelium is the thin layer that lines the inside of your heart and blood vessels. It controls vascular contraction and relaxation and controls blood clots.
How can you improve endothelial function beyond exercise? Eating turmeric may be the best alternative to exercise for improving endothelial function.
One study compared turmeric to exercise on endothelial function over eight weeks. Researchers found that eating about a teaspoon a day of turmeric was comparable to 30 to 60 minutes of exercise a day.
Another study found that regular exercise with daily curcumin supplementation is greater than either alone.
Why not eat turmeric and exercise to get the best benefit?
Now you know that turmeric is good for your heart, what about cancer?
Learn the underrated health benefits of walking every day.
2. Turmeric Destroys Cancer Cells
Your body has about 10 trillion cells. Almost all your cells turn over every 100 days, making you a new person about every three months.
If you’re replacing 10 trillion cells every 100 days, you need to kill off about 100 billion cells every day. Your body does this through a process called apoptosis, pre-programmed cell death.
Cancer cells avoid apoptosis by turning off their suicide genes. How can you reprogram cancer cells to die?
Curcumin can reprogram the self-destruct mechanism in cancer cells. It can kill dozens of cancer cell types while leaving normal cells alone.
Unlike chemotherapy, curcumin affects numerous mechanisms of cell death at the same time. Therefore, cancer cells have trouble developing resistance to curcumin.
Now you know turmeric curcumin kills cancer cells. Do you want to know how well it works on one of the deadliest cancers?
3. Turmeric Protects Your DNA
About seven percent of tested cells have DNA damage. If you blast those cells with free radicals, that number goes to 10 %. How can you lower this number naturally?
One study found that eating an eighth of a teaspoon of turmeric a day can cut DNA damage in half. Not only did turmeric work the best of all tested spices, but the amount you need to eat is the least as well.
Compared to other spices, turmeric was the only one that lowered DNA damage with or without free radical exposure. One reason is curcumin.
Curcumin is not only an antioxidant, but it also boosts the activity of your antioxidant enzymes.
For example, catalase is one of the most active enzymes in your body. Each one can neutralize millions of free radicals per second!
Eating three-quarters of a teaspoon of turmeric a day can boost the activity of catalase in your bloodstream by 75%.
Researchers tested both raw and cooked turmeric. Cooked turmeric boosted DNA protection while raw turmeric did not show a significant benefit. But they found that raw turmeric was a better anti-inflammatory. So why not eat raw and cooked turmeric?
Now you know how turmeric helps with cancer. How well does it work with one of the most dreaded cancers?
4. Turmeric Helps Treat One of The Most Deadly Cancers
If turmeric only helped prevent or treat pancreatic cancer, then it is worth the hype.
Pancreatic Cancer is one of the most aggressive and deadly forms of cancer. It’s the fourth leading cause of cancer death in the United States and kills 32,000 people a year.
Pancreatic cancer has a five-year survival rate of only 3% and an average survival of just six months.
The only FDA-approved therapies for pancreatic cancer help less than 10% of patients while causing severe side effects to the majority.
What about curcumin?
One study found that curcumin helped reduce tumor size in 2 out of 21 patients. The effect may seem small, but there were no curcumin-related side effects up to 8 grams a day.
The study also mentioned that only a small amount of curcumin was absorbed. I wonder if the study tested the whole food turmeric, it would absorb better.
If turmeric can help with hard-to-treat cancers, how well does it work with late-stage colon cancer?
5. Turmeric Can Help Eliminate Colon Cancer
Turmeric can both help reverse and remove the cause of colon cancer.
One study gave 15 colorectal cancer patients a turmeric extract daily for up to 4 months. The turmeric extract appeared to stall the disease in 5 out of 15 patients.
With almost no downside, a one-in-three benefit for end-stage cancer is promising. If turmeric can help patients with advanced colon cancer, what about prevention?
Colon polyps, small growths on the lining of your colon, can eventually develop into colon cancer.
In one study, researchers gave curcumin and quercetin supplements to five patients with a disease that causes hundreds of polyps. On average, all the patients had fewer than half their polyps after six months. And the remaining polyps had shrunk in half.
Another study put 44 smokers on a turmeric curcumin supplement for a month. The researchers measured changes in their aberrant crypt foci, which act as a precursor to polyps.
After one month, there was a significant drop in the aberrant crypt foci in the high-dose group. But there was no change in the low dose group.
If turmeric can help treat colon cancer and eliminate the cause, what about skin cancer?
6. Turmeric Can Help Heal Skin Cancer
One of the problems with supplementing with turmeric is its bioavailability.
But what happens when you apply turmeric directly to your skin?
In one study, researchers had cancer patients rub a tincture of turmeric on their cancer three times a day. The patients were able to apply turmeric to lesions in the following places: mouth, breast, skin, and vulva.
Previously, the patient’s tumors failed to respond to surgery, radiation, and chemo. So how well did rubbing turmeric on their cancer work?
The turmeric helped reduce the smell of tumors in 90% of cases and itching in almost all cases. And most of the lesions dried up, and 10% had a reduction in lesion size.
Now you know that turmeric can help you from both inside and outside. Do you want to know how turmeric can protect your identity?
7. Turmeric Can Help Reverse Alzheimer’s Disease
One of the most dreaded fears is losing your mind.
Alzheimer’s disease is a form of dementia that disrupts memory, thinking, and behavior.
Can turmeric help save your identity?
One case series studied the effects of treating three Alzheimer’s patients with turmeric. The researchers found that not only did the patient’s symptoms improve, but the burden on their caregivers declined as well.
Turmeric helped relieve the following symptoms: agitation, apathy, anxiety, irritability, and the ability to recognize family.
Alzheimer’s patients were given a teaspoon of turmeric a day, which costs about 15 cents. What about curcumin supplements?
A study of curcumin supplements, rather than turmeric, failed to show a benefit.
Do you think saving your mind is worth 15 cents a day?
Then why not 15 minutes? Keep reading to learn how turmeric helps treat diabetes.
8. Turmeric Can Improve Insulin Function
Diabetes is a disease in which your blood sugar (glucose) is too high.
Insulin is a hormone that transports glucose to your cells to give them energy. With type 2 diabetes, your body does not make enough insulin, or it doesn’t work correctly.
Without insulin, glucose stays in your blood and can eventually damage your eyes, kidneys, and nerves.
Curcumin can help improve your insulin function by reducing fat levels in your blood. Excess fat in your blood builds up in your muscle cells, which causes inflammation and interferes with insulin signaling.
By improving insulin function, Curcumin can help prevent diabetes and reverse symptoms.
One study tested 240 patients diagnosed with prediabetes. Half the patients received curcumin supplements, and the other half a placebo.
After nine months, 16% of subjects in the placebo group developed type 2 diabetes. But no one in the curcumin group developed type two diabetes.
The curcumin group saw improvement in the following:
- Fasting blood sugars
- Glucose tolerance
- Hemoglobin A1C
- Insulin Sensitivity
- Beta-cell function
If curcumin can reduce fat in your cells, can it also scavenge free radicals?
9. Turmeric Helps Reverse Damage From Arsenic Poisoning
Arsenic is a carcinogenic heavy metal that creates free radicals that damage your DNA. It also disrupts your body’s ability to repair your damaged DNA.
Curcumin helps scavenge free radicals and chelates or removes heavy metals.
One study tested people exposed to arsenic in West Bengal, India. Researchers gave half of the subjects curcumin supplements blended with black pepper and the other half a placebo.
By the third month, the DNA damage in the subjects given curcumin supplements was no worse than in those who had no arsenic exposure at all.
As an antioxidant, curcumin helped prevent DNA damage. But it also helped reverse the DNA damage caused by arsenic exposure.
Now you know that curcumin can reduce free radicals. Do you want to know how it helps relieve painful inflammation?
10. Turmeric Helps Treat Ulcerative Colitis
Ulcerative colitis is a chronic and debilitating inflammatory bowel disease that affects millions.
Most ulcerative colitis patients need to be on drugs every day for the rest of their lives. These drugs have serious side effects such as headaches, nausea, vomiting, and inflammation of the liver and kidneys.
Turmeric is a natural anti-inflammatory, but how well does it work?
In one study, researchers gave patients either turmeric curcumin with anti-inflammatory drugs or a placebo and drugs.
In the placebo group, eight patients out of 39 (20.5%) relapsed, and their symptoms returned. But in the curcumin group, only 2 out of 43 (4.7%) patients relapsed.
The researchers concluded that curcumin is a promising and safe treatment for ulcerative colitis with no reported side effects.
By now, you know that turmeric is a natural alternative to drugs. How well does it compare to new and expensive treatments?
11. Turmeric Beats a $35,000 Lupus Drug
Lupus is an autoimmune disease in which your immune system attacks the nucleus of your cells and often your DNA itself. Therefore, lupus can damage any organ system and help initiate almost any disease.
Researchers estimate that hundreds of thousands or even millions of Americans have lupus. And women are nine times more likely to get lupus than men!
Lupus drugs have severe or life-threatening side effects, including bladder cancer, leukemia, and infertility.
The latest lupus drugs can cost up to $35,000 a year, how about affordable turmeric?
One study tested 24 patients with relapsing or untreatable lupus nephritis. Researchers randomized the patients into two groups. The turmeric group received 500 mg of turmeric a day, and the control group received a placebo.
In the control group, three patients got better, three got worse, and the rest stayed the same.
In the turmeric group, one got worse, one stayed the same, and the majority got better. Patients in the study improved their untreatable lupus with about 5 cents worth of turmeric a day without any side effects!
If turmeric can help with the untreatable, can it help reduce pain?
12. Turmeric Is a Natural Pain Killer
In India, curry, a spice containing turmeric, has been used for centuries as a trusted remedy for traumatic pain and fatigue.
Having surgery is a painful experience. Turmeric offers a natural alternative to pain medication without side effects.
One study tested the efficacy of turmeric curcumin in pain and fatigue following gallbladder removal. Researchers gave fifty gallbladder patients curcumin or a placebo following surgery.
In the weeks following surgery, those in the turmeric group had a dramatic drop in their reported pain and fatigue scores. The control group had enough pain to take 39 rescue painkillers, but the curcumin group only needed to take seven.
If turmeric curcumin can help with pain after surgery, what about arthritis?
13. Turmeric Can Relieve Arthritis Pain
Turmeric can help treat both rheumatoid arthritis and osteoarthritis.
Rheumatoid arthritis (RA) is a chronic inflammatory disease that affects the joints and progressively breaks down cartilage and bone.
Almost 80% of RA patients become disabled after 20 years, and 20–30% become permanently within three years of diagnosis.
RA drugs have severe side effects, including blood loss, bone loss, bone marrow suppression, and toxicity to the liver. Turmeric may work just as well without harmful side effects.
In one study, researchers randomized 45 rheumatoid arthritis patients into three groups: curcumin, standard drug group, or both. The primary goal of the study was a reduction in disease activity and a reduction in joint tenderness and swelling.
All three groups improved. But the curcumin group had the highest percentage of improvement, significantly better than the drug group.
Not only did curcumin alone relieve pain better than the leading drug, but it also had no apparent adverse side effects.
What about osteoarthritis?
Osteoarthritis, the loss of cartilage in your joints, is the most common cause of physical disability among older adults in the world.
It’s not just a problem of aging as it’s becoming more common among younger people as well. As many as 20% of people in America and Northern Europe will develop the disease by 2030.
Chronic low-grade inflammation from a Western diet is a primary cause of osteoarthritis. Turmeric is an anti-inflammatory, how well does it work?
One study tested the efficacy and safety of turmeric in patients with knee osteoarthritis. One hundred and seven patients were randomized to receive either 800 mg of ibuprofen per day or 2 g turmeric extracts per day for six weeks.
The turmeric group did just as well or better than the ibuprofen group. If turmeric worked as well as a drug, why choose turmeric? Drugs have side effects.
Ibuprofen can cause ulceration, bleeding, and perforation of the stomach and intestines. What are the side effects of turmeric? Turmeric can potentially protect against a long list of diseases. What are they?
14. But That’s Not All: Turmeric Can Help Prevent Almost Any Disease
This article covered several common diseases. But scientific studies show that turmeric can potentially help protect against the following diseases.
Turmeric can help prevent the following cancers: breast cancer, Cancer lesions, Colorectal cancer, Head and neck cancer, Lung cancer, Multiple myelomas, Pancreatic cancer, and Prostate cancer.
Turmeric can assist with the following diseases: Chronic anterior uveitis, Crohn’s disease, Gastric ulcer, H. pylori infection, Idiopathic orbital inflammatory pseudotumor, Inflammatory bowel disease, Irritable bowel syndrome, Osteoarthritis, Peptic ulcer, Postoperative inflammation, Recurrent anterior uveitis, Rheumatoid arthritis, Ulcerative colitis, and Ulcerative proctitis.
Turmeric can helps treat Psoriasis and Vitiligo.
Turmeric is effective against Alzheimer’s disease and Dejerine-Sottas disease.
Turmeric aids with Atherosclerosis and Acute coronary syndrome.
Turmeric helps treat the following metabolic diseases: Diabetes, Diabetic microangiopathy, Diabetic nephropathy, and Lupus nephritis.
Turmeric can remedy the following conditions: Renal transplantation, Viral diseases, and Acquired immunodeficiency syndrome.
Turmeric also improves the following problems: Alcohol intoxication, β-Thalassemia, Biliary dyskinesia, Cholecystitis, Chronic arsenic exposure, Chronic bacterial prostatitis, Gallbladder contraction, Hepatoprotection, and Recurrent respiratory tract infections.
More research is being done every day on turmeric, why wait to give it a try? Check out these turmeric recipes from Simply Quinoa.
Curcumin Supplements Are Only Second Best
Researchers assume that herbs and spices like turmeric have only one main active ingredient. The idea is that if you isolate the active ingredient and purify it into a pill, you can boost its effects.
Nevertheless, new research shows that turmeric may work even better than curcumin alone.
Researchers at Anderson Cancer Center in Texas tested both curcumin and turmeric against seven different types of cancer cells.
They found that curcumin destroys cancer cells, including breast cancer, pancreatic cancer, colon cancer, multiple myeloma, leukemia, and colorectal cancer. What about turmeric?
Turmeric annihilated significantly more of each type of cancer cell than curcumin. Why settle for second best?
Other studies show that curcumin-free turmeric, with the so-called active ingredient removed, is just as effective or better than curcumin-containing turmeric.
But instead of promoting the whole food turmeric, researchers suggested making supplements of the other active ingredients of turmeric. Find out why at the end.
How to Boost the Power of Turmeric
Remember the 2,000% bioavailability boost of curcumin with black pepper? Turmeric has an even greater effect.
Even without black pepper, turmeric offers better curcumin bioavailability than curcumin supplements. The natural oils found in turmeric can increase the bioavailability of curcumin by 700 to 800%.
That’s not all.
If you eat turmeric with fat, curcumin can be directly absorbed into your bloodstream through your lymphatic system and bypass your liver.
Just a pinch of black pepper can significantly boost bioavailability. How can you get both curcumin and black pepper in one shot?
Curry powder contains both turmeric and black pepper, making it one of the easiest ways to boost curcumin bioavailability.
Now that you know that turmeric is just as good or better than curcumin. Do you want to know how much to take and learn about the unique side effects of curcumin and turmeric?
How Do Curcumin Side Effects Compare to Turmeric Side Effects?
Curcumin and turmeric are relatively safe at low dosages.
But high doses of either can cause different side effects that you should consider when choosing between them.
Turmeric has large amounts of soluble oxalates, which can combine with calcium to form insoluble calcium oxalate. And calcium oxalate is responsible for about 75% of all kidney stones.
The American Dietetic Association recommends people with a tendency to form kidney stones should eat no more than a teaspoon of turmeric a day.
Also, some turmeric powders may contain fillers, colorants, or heavy metals. Fillers may include grains containing gluten or heavy metals like lead. Animal studies show that colorants like matinal yellow may cause cancer.
Learn more about finding the best source in the next section.
What about curcumin?
Curcumin supplements provide a higher dose of this powerful ingredient than through your diet.
Studies have tested the amounts of curcumin found in cups worth of turmeric a day. When you include the 2,000% bioavailability boost, the amount of curcumin used in these studies is the equivalent of eating 29 cups of turmeric!
Lastly, curcumin can cause gallbladder pain for people with gallstones. And Patients with biliary tract obstruction should avoid high doses of curcumin as it contracts the gallbladder.
Now that you know the side effects, how do you know which is right for you?
When Should You Take Curcumin Instead of Turmeric?
Generally, turmeric is your best option. But consider curcumin supplements if you are prone to kidney stones or need high amounts of curcumin but low amounts of oxalates.
People with gout are at high risk of kidney stones. Doctors can’t treat gout inflammation with high doses of turmeric. To reach high levels of curcumin from turmeric, they would incur a heavy oxalate load.
Because curcumin lacks oxalates, doctors can recommend curcumin supplements for patients with gout.
How do you choose a high-quality curcumin supplement?
A recent review from the University of North Carolina recommends choosing supplements from US suppliers that follow Good Manufacturing Practices (GMP). The GMP requires testing for heavy metals.
This guideline will decrease your chances of buying an inferior product.
Now you know more about curcumin and turmeric than most people. Do you want to know how to get the benefits for under five dollars?
How to Get the Benefits of Curcumin For Under Five Dollars a Month
Turmeric is much cheaper than curcumin, but don’t let the price fool you.
More and more studies are showing that the whole spice turmeric has the same benefits as curcumin. In most cases, turmeric is even better than curcumin.
You can buy turmeric in almost any grocery store for a few dollars.
A teaspoon (5g) of turmeric costs about 15 cents. Most studies that test turmeric give patients less than a teaspoon of turmeric a day. So you can get all the benefits of curcumin and turmeric for less than 15 cents a day!
The average price of curcumin supplements on Amazon is about $20 for a month’s supply. But you only need to buy about $4.50 a month of turmeric to help prevent a long list of diseases.
Turmeric not only works better, but it’s also only a fraction of the cost of curcumin supplements! Why pay more for less?
How much would a drug cost that could help treat almost any disease without serious side effects?
Sadly, the value of turmeric is undervalued because it is dirt cheap.
Oxygen is free, but if you can’t breathe, it’s priceless. Similar to oxygen, turmeric provides unique nutrients you need to stay healthy. But you don’t realize its value until you have a disease.
Now you know that curcumin supplements are mostly a waste of money. You are only one section away from understanding the secret powers of turmeric and the real purpose of curcumin supplements.
The Avengers Guide to Turmeric and Curcumin Supplements
Turmeric has more than 300 phytochemicals working in synergy. As a team, all the nutrients combined have more power than each by themselves.
Think of turmeric as the superheroes of the Avengers and curcumin as the Hulk. The Avengers would beat the Hulk every time because the Avengers have the Hulk, Iron Man, Black Widow, Captain America…etc.
Each member of the team covers the other’s weaknesses and supports their strengths.
The Avengers movies do better than films based on a single Marvel character because they draw a wider audience.
Similarly, a small amount of a wide variety of phytochemicals has potentially more power than a large amount of fewer phytochemicals.
Turmeric the whole food spice has every component in the proportion nature intended. Concentrated curcumin can help up to a point, but it needs the other ingredients to absorb and be effective.
Why do scientific studies focus on curcumin instead of turmeric? No one owns turmeric.
Disney owns the Avengers, as part of the Marvel franchise, which is protected by international copyright laws. Disney has two main options for making money with the Avengers.
Firstly, Disney makes tons of money marketing the Avengers because they have a monopoly.
Secondly, Disney can make even more money marketing each character individually.
Supplement manufacturers are left with the second option, selling extracted ingredients.
Think of turmeric as being in the public domain. You can’t patent turmeric the spice. So if you can’t patent it, how can you take over the world by charging only 15 cents a dose?
You can no longer patent curcumin, but you can patent derivatives, formulations, delivery systems, and synthetic methods.
So a company can isolate a single ingredient such as curcumin, alter it, fund scientific studies, promote its benefits, and sell it for a handsome profit.
Yes, curcumin can mimic some of the activities of turmeric. But most of turmeric’s activities do not depend on curcumin. In some instances, turmeric is even better without curcumin.
Another example of how a single ingredient from whole food that fails to show the same benefits is beta carotene. Beta carotene is a red-orange pigment found in plants.
Foods rich in beta carotene help reduce the risk of certain cancers. But studies show that beta carotene supplements have no benefit.
So are curcumin supplements a waste of money? Yes and no.
Yes, patenting plant extracts to own a profitable cure sounds like something a supervillain would do. But the profit incentive funds research that discovers health benefits we wouldn’t learn about otherwise.
How can you save your money and still get the benefit of these studies?
When you learn about the health benefits of a single extracted ingredient, assume the whole food form is even better for you.
Then laugh like a villain when someone tries to sell you an inferior product.
What Are Your Turmeric Superpowers?
Turmeric helps you save money on curcumin supplements. But the value it can add to your life is priceless.
How much is an extra healthy and vital year of life worth?
What about knowing that turmeric can help prevent and treat dreaded diseases like cancer better than expensive treatments? With this confidence, you can stop worrying and start living your purpose.
Turmeric is just one example of a team of over 300 superheroes. It gives us hope that the plants on this planet hold the cures to every disease imaginable.
Turmeric also gives us hope that the next cure won’t cost a fortune.
What will you choose?
Are You Ready to Save Your Money and Your Health?
Now you know the dark purpose of curcumin supplements and the secret of turmeric.
Are you going to choose curcumin or turmeric based on your needs?
Or, are you going to fall for the next supplement marketing ploy?
Now you’re ahead of the curve. You know how to get the most out of this golden spice without paying the full price.
All it cost you was ten minutes to learn how to choose between curcumin and turmeric. And it costs less than the price of a movie ticket per month to get all the benefits.
Even though a “villain” may have funded curcumin studies, you don’t have to give them your money.
If you want the benefits of curcumin, why not buy from the “superheroes” selling turmeric?
Instead of buying expensive supplements, add turmeric and black pepper to your meals. For the best results, eat curry powder with healthy fats such as seeds, nuts, and avocadoes.