by Jeremy Mortis | Jul 4, 2019 | weight loss
Let me guess. You’ve heard dozens of methods for how to lose weight. But they seem to contradict each other. You hear stories of someone losing more than a hundred pounds. Instead of motivating you, these stories paralyze you. You doubt their safety and lasting power....
by Jeremy Mortis | Dec 17, 2018 | weight loss
Let me guess. When you think of walking to lose weight, you think of just burning calories. But burning calories isn’t even the most important benefit. At my Alma Mater, there is long outdoor stairwell known as “the steps.” I climbed “the...
