Walking to Lose Weight Chart | 30 Benefits of Walking Every Day

Is walking to lose weight is just burning calories? Burning calories isn’t even the most important benefit of walking. At my Alma Mater, there’s a long outdoor stairwell known as “the steps.” I climbed “the steps” every day between classes to clear my mind and stay active. This experience inspired me to learn all the …

Walking to Lose Weight Chart | 30 Benefits of Walking Every Day Read More »