A blood pressure chart by age and gender helps know if your blood pressure is normal or dangerous. High blood pressure, or hypertension, is a serious health problem for adults. As you or a loved one ages, you’re worried about how high blood pressure can cause problems such as heart attack, dementia, or stroke. The …
Are you concerned about having a dangerous heart rate? Your heart rate could become dangerous if it’s too high, too low, or irregular. Generally, a normal heart rate for adults is between 60 to 100 beats per minute. But whether your heart rate is dangerous or safe depends on many factors. Heart rate changes to …
What Is A Dangerous Heart Rate? | What’s Normal, Too Fast, Too Slow? Read More »
Want to know when to exercise harder and when to slow down? Check out the exercise heart rate chart by age to stay in your target heart rate zone. Staying in your target heart rate zone can help you exercise at a safe intensity, maximize your workout, or lose weight. Your target heart rate is …
Exercise Heart Rate Chart By Age and Activity Level Read More »
Do you dread getting your blood pressure taken? Why? You don’t want to be judged by numbers out of your control. You feel frustrated, embarrassed, and powerless because you don’t feel high blood pressure. High blood pressure is the leading risk factor in the world (1). But you don’t want medication because of the side …
How to Lower Blood Pressure | 21 Natural Remedies Read More »
What’s one of the simplest and best measures of your health? Your resting heart rate, or RHR. Your RHR is how fast your heart beats when you’re relaxed. Check the resting heart rate chart below to see how you compare to your age group. Can you lower your resting heart rate to live longer and …
Resting Heart Rate Chart | What is a Good, Normal, or High RHR Read More »
What is a good heart rate variability, and why should you care about your HRV? Generally, a high HRV is healthy, as it measures your body’s ability to adapt to its environment. Monitoring your HRV gives an earlier warning of overtraining or stress overload. Knowing your HRV allows you to plan stressful activities when your …
What Is a Good Heart Rate Variability (HRV)? Is High Always Best? Read More »
