Heart Health

What Is A Dangerous Heart Rate? | What’s Normal, Too Fast, Too Slow?

Are you concerned about having a dangerous heart rate? Your heart rate could become dangerous if it’s too high, too low, or irregular. Generally, a normal heart rate for adults is between 60 to 100 beats per minute.  But whether your heart rate is dangerous or safe depends on many factors. Heart rate changes to …

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How to Lower Blood Pressure | 21 Natural Remedies

Do you dread getting your blood pressure taken? Why? You don’t want to be judged by numbers out of your control. You feel frustrated, embarrassed, and powerless because you don’t feel high blood pressure. High blood pressure is the leading risk factor in the world (1). But you don’t want medication because of the side …

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What Is a Good Heart Rate Variability (HRV)? Is High Always Best?

What is a good heart rate variability, and why should you care about your HRV? Generally, a high HRV is healthy, as it measures your body’s ability to adapt to its environment. Monitoring your HRV gives an earlier warning of overtraining or stress overload. Knowing your HRV allows you to plan stressful activities when your …

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