Heart Health

What Is A Dangerous Heart Rate? | What’s Normal, Too Fast, Too Slow?

Are you concerned about having a dangerous heart rate? Your heart rate could become dangerous if it’s too high, too low, or irregular. Generally, a normal heart rate for adults is between 60 to 100 beats per minute.  But whether your heart rate is dangerous or safe depends on many factors. Heart rate changes to …

What Is A Dangerous Heart Rate? | What’s Normal, Too Fast, Too Slow? Read More »

A picture or a young woman checking her pulsewith her right hand on her neck and looking at her watch, headline "What Is a dangerous heart rate? what 's normal, too fast, or too slow"

How to Lower Blood Pressure | 21 Natural Remedies

Do you dread getting your blood pressure taken? Why? You don’t want to be judged by numbers out of your control. You feel frustrated, embarrassed, and powerless because you don’t feel like you have high blood pressure. High blood pressure is the leading risk factor in the world (1). But you don’t want medication because …

How to Lower Blood Pressure | 21 Natural Remedies Read More »

A picture of a woman doing Tai chi, headline "How to Lower Blood Pressure Naturally: 21 Lifestyle Changes"

What Is a Good Heart Rate Variability (HRV)? Is High Always Best?

What is a good heart rate variability and why should you care about your HRV? Generally, a high HRV is healthy, as it’s one measure of your body’s ability to adapt to its environment. Monitoring your HRV gives an earlier warning of overtraining or stress overload. By knowing your HRV you can plan stressful activities …

What Is a Good Heart Rate Variability (HRV)? Is High Always Best? Read More »

Woman checking her pulse, words "What is Heart Rate Variability? How to Maximize HRV for Optimal Health"
Scroll to Top
%d bloggers like this: