Heart Health

What Is Normal Blood Pressure? Blood Pressure Chart By Age And Gender

Want to know if your blood pressure is normal or dangerous? High blood pressure, or hypertension, is a serious health problem for adults. As you or a loved one age, you’re worried about how high blood pressure can cause problems such as heart attack, dementia, or stroke.  The good news is you can catch it …

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What Is A Dangerous Heart Rate? | What’s Normal, Too Fast, Too Slow?

Are you concerned about having a dangerous heart rate? Your heart rate could become dangerous if it’s too high, too low, or irregular. Generally, a normal heart rate for adults is between 60 to 100 beats per minute.  But whether your heart rate is dangerous or safe depends on many factors. Heart rate changes to …

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Target Heart Rate Chart By Age | Why It’s Important To Know Your Target Heart Rate

Want to know when to exercise harder and when to slow down? Staying in your target heart rate zone (or exercise heart rate) can help you exercise at a safe intensity, maximize your workout, or lose weight. Your target heart rate is like the Goldilocks zone: not training too fast or too slow. Learn how …

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How to Lower Blood Pressure | 21 Natural Remedies

Do you dread getting your blood pressure taken? Why? You don’t want to be judged by numbers out of your control. You feel frustrated, embarrassed, and powerless because you don’t feel like you have high blood pressure. High blood pressure is the leading risk factor in the world (1). But you don’t want medication because …

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Resting Heart Rate Chart | What is a Good, Normal, or High RHR

What’s one of the simplest and best measures of your health? Your resting heart rate, or RHR. Your RHR is how fast your heart beats when you’re relaxed. Check the resting heart rate chart below to see how you compare to your age group. Can you lower your resting heart rate to live longer and …

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Resting Heart Rate Chart By Age For Men and Women

What Is a Good Heart Rate Variability (HRV)? Is High Always Best?

What is a good heart rate variability and why should you care about your HRV? Generally, a high HRV is healthy, as it’s one measure of your body’s ability to adapt to its environment. Monitoring your HRV gives an earlier warning of overtraining or stress overload. By knowing your HRV you can plan stressful activities …

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