Health

Mitochondria is the Powerhouse of the Cell. Why?

Did you learn that the “mitochondria is the powerhouse of the cell?” Mitochondria are cellular organelles that produce energy, but this phrase undervalues its many vital functions. Mitochondrial health may be the secret key to optimal health, energy, and longevity. Keep reading to learn how you can protect and maximize your mitochondria. Table of Contents …

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Mitochondria is the powerhouse of the cell. Why? Mitochondria function is far more than just energy production. Why are mitochondria the key to optimal health, energy, and longevity?

What Are Free Radicals, Aging and Antioxidants?

Are free radicals the cause of aging and disease? Or do free radicals have a purpose? Free radicals are reactive molecules that can cause DNA damage. Accumulated free radical damage is theorized to be a major factor in serious diseases and aging. Not all free radicals are bad; however, some even have a purpose. Antioxidants …

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What are free radicals and how can we fight them
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