Health

5 Intermittent Fasting Times and Benefits For Weight Loss

Want to lose weight and get healthier without eating less or exercising? The closest you will get is intermittent fasting. Intermittent fasting involves eating in a short window of time and fasting the rest of the time.  In this article, you’ll learn the science behind intermittent fasting and explain it in simple terms. You’ll also …

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A chart with left side pink, right side blue, 5 Most Popular Intermittent fasting schedules

How to Fall Asleep Instantly | 35 Natural Sleep Remedies

Want to fall asleep instantly and wake up full of energy and? Once you wake up, it’s too late to change the quality of your sleep. Every decision depends on your energy, mood, memory, willpower, and concentration at that moment. Motivated by my insomnia, I’ve reviewed dozens of books, articles, and videos for the best …

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How to fall asleep instantly_ 35 Easy Sleeping Tips.-min

How to Get Rid of a Cold Fast and For Good | 25 Home Remedies

Do you catch a cold around the same time every year? We’re exposed to cold viruses all year. If you’re cold-free during the summer, what if you could avoid a cold all year? Contact with a cold virus doesn’t mean you’ll get a cold. It depends on your immune system. In this article, you’ll learn …

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How to Get Rid of a Cold Overnight

What is mTOR, Rapamycin, and the Engine of Aging?

Do you want to slow down mTOR, the engine of aging? When you’re young, mTOR promotes healthy growth. But after development, mTOR speeds up the aging process. Overactive mTOR, mammalian target of rapamycin, can promote obesity, diabetes, cancer, and Alzheimer’s Disease. Some people, however, use mTOR for bodybuilding. Is there an ideal balance? Learn the …

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How Can You Slow Down Aging?

Mitochondria is the Powerhouse of the Cell. Why?

Did you learn that the “mitochondria is the powerhouse of the cell?” Mitochondria are cellular organelles that produce energy, but this phrase undervalues its many vital functions. Mitochondrial health may be the secret key to optimal health, energy, and longevity. Keep reading to learn how you can protect and maximize your mitochondria. Table of Contents …

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Mitochondria is the powerhouse of the cell. Why? Mitochondria function is far more than just energy production. Why are mitochondria the key to optimal health, energy, and longevity?
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