Health

How to Fall Asleep Instantly | 35 Natural Sleep Remedies

Want to fall asleep instantly and wake up full of energy and? Once you wake up, it’s too late to change the quality of your sleep. Every decision depends on your energy, mood, memory, willpower, and concentration at that moment. Motivated by my insomnia, I’ve reviewed dozens of books, articles, and videos for the best …

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How to fall asleep instantly_ 35 Easy Sleeping Tips.-min

What Is a Good Heart Rate Variability (HRV)? Is High Always Best?

What’s a good heart rate variability and why should you care about your HRV? Generally, a high HRV is healthy, as it’s one measure of your body’s ability to adapt to its environment. Monitoring your HRV gives an earlier warning of overtraining or stress overload. By knowing your HRV you can plan stressful activities for …

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Woman checking her pulse, words "What is Heart Rate Variability? How to Maximize HRV for Optimal Health"

What is mTOR, Rapamycin, and the Engine of Aging?

Do you want to slow down mTOR, the engine of aging? When you’re young, mTOR promotes healthy growth. But after development, mTOR speeds up the aging process. Overactive mTOR, mammalian target of rapamycin, can promote obesity, diabetes, cancer, and Alzheimer’s Disease. Some people, however, use mTOR for bodybuilding. Is there an ideal balance? Learn the …

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How Can You Slow Down Aging?

Mitochondria is the Powerhouse of the Cell. Why?

Did you learn that the “mitochondria is the powerhouse of the cell?” Mitochondria are cellular organelles that produce energy, but this phrase undervalues its many vital functions. Mitochondrial health may be the secret key to optimal health, energy, and longevity. Keep reading to learn how you can protect and maximize your mitochondria. Table of Contents …

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Mitochondria is the powerhouse of the cell. Why? Mitochondria function is far more than just energy production. Why are mitochondria the key to optimal health, energy, and longevity?
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