Health

How to Lengthen Telomeres Naturally In 2022 (7 Remedies)

Want to slow down or reverse aging and stay young forever? Lengthening and protecting your telomeres may be the answer. Telomeres are the caps at the end of each chromosome that protect your DNA. Generally, longer telomeres are associated with health and longevity. But extremely long telomeres can make cancer cells immortal. You want the …

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How to Regrow Telomeres Naturally-min (1)

9 Cold Shower Benefits | Weight Loss and Testosterone?

Do you dread taking a cold shower? Then why would you want to take one? The extraordinary cold shower benefits. Coldwater immersion or “cryotherapy” is a popular practice among athletes who use it to recover faster. But the health benefits from a quick cold shower work for everyone. Learning why it works should motivate you …

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A picture of a shower head pouring water, headline "9 cold shower benefits"

5 Intermittent Fasting Times and Benefits For Weight Loss

Want to lose weight and get healthier without eating less or exercising? The closest you will get is intermittent fasting. Intermittent fasting involves eating in a short window of time and fasting the rest of the time.  In this article, you’ll learn the science behind intermittent fasting and explain it in simple terms. You’ll also …

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A chart with left side pink, right side blue, 5 Most Popular Intermittent fasting schedules

How to Fall Asleep Instantly | 35 Natural Sleep Remedies

Want to fall asleep instantly and wake up full of energy and? Once you wake up, it’s too late to change the quality of your sleep. Every decision depends on your energy, mood, memory, willpower, and concentration at that moment. Motivated by my insomnia, I’ve reviewed dozens of books, articles, and videos for the best …

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How to fall asleep instantly_ 35 Easy Sleeping Tips.-min
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