Habits

Are you looking for lasting change in your life? If so, you’re not alone. Millions of people set New Year’s resolutions each year with the hope of making a real transformation. The problem is most resolutions fail within weeks or even days. But a better way to make lasting changes in your life is Micro …

35 Micro Habits to Transform Your Life: The Fastest Way to Make Lasting Change Read More »

How much time, energy, and money would the proper morning routine save you? This morning routine is designed to keep you slim, give you energy, and make you feel young.  You can read my favorite morning rituals now, save the image to Pinterest, or download them at the bottom of the post. 35 Micro Habits …

Free Morning Routine Checklist (15 Morning Rituals) Read More »