Home » Archives for December 2018

Month: December 2018

Walking to Lose Weight | 30 Benefits of Walking Every Day

Let me guess. When you think of walking to lose weight, you think of just burning calories. But burning calories isn’t even the most important benefit. At my Alma Mater, there is long outdoor stairwell known as “the steps.” I climbed “the steps” every day between classes to clear my mind and stay active. This …

Walking to Lose Weight | 30 Benefits of Walking Every Day Read More »

Walking Benefits, Walking Calories Burned Chart-min

50 Age Quotes To Make You Rethink Time, Old Age, and Aging

Old Age does not sound fun to anyone, but you can choose how fast and how well you age. Age is not just a number, aging is a collection of experiences and life lessons that give you wisdom. Learn from the wisest and most thought-provoking age quotes and become better with age. Table of Contents …

50 Age Quotes To Make You Rethink Time, Old Age, and Aging Read More »

50 Quotes About Age To Make You Rethink Time and Aging-min

9 Cold Shower Benefits | Weight Loss and Testosterone?

If a cold shower is one of the most dreaded feelings in the world, why would you want to take one? The extraordinary cold shower benefits. Coldwater immersion or “cryotherapy” is a popular practice among athletes who use it to recover faster. But the health benefits from a simple, quick cold shower are available to …

9 Cold Shower Benefits | Weight Loss and Testosterone? Read More »

A picture of a shower head pouring water, headline "9 cold shower benefits"
Scroll to Top
%d bloggers like this: